Healing begins with a single, loving thought.

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Self Talk - A Guided Journal

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$28.00 USD
$28.00 USD
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Transform your Inner Narrative with this compassionate companion on the journey from inner criticism to radical self-love. 188 thoughtfully designed pages of journal prompts, self-care exercises, gratitude practices, and calming coloring pages (plus exclusive access to guided meditation audios for your highest transformation.)

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What Makes This Journal Unique:

Premium Quality: Printed on luxurious 80lb paper with a velvety matte cover

Thoughtfully Structured: 10 transformative chapters guiding you through a complete self-talk healing journey

Holistic Approach: Combines mini-lessons, journal prompts, self-care exercises, gratitude practices, and meditative coloring pages, and QR code access to powerful guided meditations.

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More Than Just a Journal...

...A Healing Experience

Each page is an invitation to:

~ Reframe harmful thought patterns

~ Develop compassionate self-dialogue

~ Release shame and self-judgment

~ Break free from self-limiting beliefs

~ Create powerful, healing narratives

~ Design the life you truly desire

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Perfect For:

~ Women seeking personal growth

~ Entrepreneurs on a healing journey

~ Anyone ready to transform their inner dialogue

~ Those struggling with negative self-talk

~ Individuals committed to self-discovery

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THE REVIEWS

Stories From The Journey

  • My healing & self-love has been remarkable

    “I have struggled with negative self-talk for years until the Self Talk Journal emerged as a guiding force in my life. Its thought-provoking questions, prompts, and creative exercises have guided me to explore the inner workings of my mind, sparking profound inner transformation. The healing and self-love that have blossomed within me are truly remarkable. This journal has become more than a tool-it's a cherished companion on my journey toward embracing self-love, authenticity, and empowerment.”

    - Hayley

  • Buying a copy for my BFF!

    “I've been working through the Self Talk Journal a little every day. What an amazing way to open my eyes to a lot of really heavy stuff that I didn’t realize I've been holding inside. I can’t thank you enough for writing this book! Planning on buying another copy! I know my BFF would really benefit from it.”

    - Christine

  • I can't wait to meet me at the end of this book

    “I received the most beautiful gift today, my copy of the Self Talk Journal arrived. I’m loving reading and interacting with this treasure housed in walls of paper. Can’t wait to meet me at the end of this book.”

    - Jessica

  • Future you will be happy you bought this

    “Getting really honest with myself and how I speak to myself has been pivotal in my journey. The Self Talk Journal is a beautiful and accessible go-at-your-own-pace tool that anyone can use to help transform their negative self talk and understand the root to create true healing. Just buy the dang journal…future you will be so happy you did!”

    -Baylee


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Emily Pennystone

Mindset Coach and Intuitive Guide

Passionately helping soul centered entrepreneurs build self-trust and authentically aligned businesses without self-abandonment.

Emily's work represents the journey from self-abandonment to self-embodiment, guiding entrepreneurs to shed limiting beliefs and reconnect with their inherent wisdom.

The essence of her guidance as a coach is about transformation through conscious choice rather than crisis, combining practical mindset work with spiritual wisdom.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” -Jung

About Emily